Eggs Are Not Just for Breakfast

EggsSpinach, berries, and eggs in butter sauce (Irish Butter)

Eggs are not just for breakfast. Eggs are filled with vitamin and nutrients and can be eaten for any meal even a snack.

Eggs are a complete protein and a natural source of vitamins and minerals. Riboflavin (Vitamin B2) Vitamin D Vitamin E Pantothenic Acid (Vitamin B5) Vitamin B12 Vitamin A They provide us with choline, Minerals- Iron, Phosphorus, Folate, Iodine, Selenium, and Choline. Choline is a little-known yet important nutrient that plays a role in brain development and function.

And the best eggs are the ones that come form chickens that free range and eat organic grain (when its needed).

Spinach-One cup of raw spinach contains 7 calories
0.86 g of protein, 29.7 mg of calcium,0.81 g of iron
24 mg of magnesium,167 mg of potassium,141 micrograms (mcg)
of vitamin A, 58 mcg of folate. Spinach also contains vitamin K, fiber, phosphorus, and thiamine.

Irish Butter-Made from Grass Fed Cows need I say more?


Health benefits and nutritional value of spinach

Irish Butter

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