Spinach, berries, and eggs in butter sauce (Irish Butter)
Eggs are not just for breakfast. Eggs are filled with vitamin and nutrients and can be eaten for any meal even a snack.
Eggs are a complete protein and a natural source of vitamins and minerals. Riboflavin (Vitamin B2) Vitamin D Vitamin E Pantothenic Acid (Vitamin B5) Vitamin B12 Vitamin A They provide us with choline, Minerals- Iron, Phosphorus, Folate, Iodine, Selenium, and Choline. Choline is a little-known yet important nutrient that plays a role in brain development and function.
And the best eggs are the ones that come form chickens that free range and eat organic grain (when its needed).
Spinach-One cup of raw spinach contains 7 calories
0.86 g of protein, 29.7 mg of calcium,0.81 g of iron
24 mg of magnesium,167 mg of potassium,141 micrograms (mcg)
of vitamin A, 58 mcg of folate. Spinach also contains vitamin K, fiber, phosphorus, and thiamine.
Irish Butter-Made from Grass Fed Cows need I say more?